Do you remember when your world was contained to the people you saw at home and at work each day? Social media has opened an opportunity to have public forum discussions on a daily basis, and the result is sometimes that we say too much.
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How to Identify Your Distraction Triggers and Get Your Productivity Back
Did you know that distraction is motivated by the desire to avoid discomfort? Reward isn’t necessarily the motivation that will help you get stuff done. But if you can figure out your distraction triggers and remove the temptation, watch out world!
Continue readingCreating a Rule of Life: Could this framework help you focus?
I have been thinking about writing a Rule of Life in place of annual goal setting (or as a companion to it), and I was first introduced to it in a book by Peter Scazzero. He explains that a Rule of Life is like a trellis on which we train a vine to grow. Having a framework in place helps us to direct how we grow and ultimately helps us flourish.
Continue readingWhat is on your list of UN-goals for this year?
Reaching your goals might be more about what you will give up than it is about what you need to add. Your UN-goals are just as important as your goals.
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