Did you know that distraction is motivated by the desire to avoid discomfort? Reward isn’t necessarily the motivation that will help you get stuff done. But if you can figure out your distraction triggers and remove the temptation, watch out world!
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I have been thinking about writing a Rule of Life in place of annual goal setting (or as a companion to it), and I was first introduced to it in a book by Peter Scazzero. He explains that a Rule of Life is like a trellis on which we train a vine to grow. Having a framework in place helps us to direct how we grow and ultimately helps us flourish.
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Reaching your goals might be more about what you will give up than it is about what you need to add. Your UN-goals are just as important as your goals.
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I talk a big game and give advice about setting goals and achieving your dreams. So how did I do with my own? In this episode, I share my intentions from last year and how I did with accomplishing them. Spoiler alert – I didn’t get them all done! Let’s continue the January series on goals and plans.
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