Sometimes It’s Best When You Say Nothing at All

Do you remember when your world was contained to the people you saw at home and at work each day? Social media has opened an opportunity to have public forum discussions on a daily basis, and the result is sometimes that we say too much.

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How to Identify Your Distraction Triggers and Get Your Productivity Back

Did you know that distraction is motivated by the desire to avoid discomfort? Reward isn’t necessarily the motivation that will help you get stuff done. But if you can figure out your distraction triggers and remove the temptation, watch out world!

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Creating a Rule of Life: Could this framework help you focus?

I have been thinking about writing a Rule of Life in place of annual goal setting (or as a companion to it), and I was first introduced to it in a book by Peter Scazzero. He explains that a Rule of Life is like a trellis on which we train a vine to grow. Having a framework in place helps us to direct how we grow and ultimately helps us flourish.

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Behind the Scenes Look at How I Did with My Goals from Last Year

I talk a big game and give advice about setting goals and achieving your dreams. So how did I do with my own? In this episode, I share my intentions from last year and how I did with accomplishing them. Spoiler alert – I didn’t get them all done! Let’s continue the January series on goals and plans.

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