How to Identify Your Distraction Triggers and Get Your Productivity Back

Did you know that distraction is motivated by the desire to avoid discomfort? Reward isn’t necessarily the motivation that will help you get stuff done. But if you can figure out your distraction triggers and remove the temptation, watch out world!

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Creating a Rule of Life: Could this framework help you focus?

I have been thinking about writing a Rule of Life in place of annual goal setting (or as a companion to it), and I was first introduced to it in a book by Peter Scazzero. He explains that a Rule of Life is like a trellis on which we train a vine to grow. Having a framework in place helps us to direct how we grow and ultimately helps us flourish.

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Behind the Scenes Look at How I Did with My Goals from Last Year

I talk a big game and give advice about setting goals and achieving your dreams. So how did I do with my own? In this episode, I share my intentions from last year and how I did with accomplishing them. Spoiler alert – I didn’t get them all done! Let’s continue the January series on goals and plans.

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Launching into New Goals and a New Year

Let’s talk about how you did with the goals you set in 2019. If there are some that you didn’t achieve, what got in the way? In this episode, we reivew some of the ways we sometimes need to adapt in order to deal with real life and to let go of some of our aspirations without guilt.

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